Breast Health Foundations

December 5 ~ January 23

~Week 1 ~
The Well of Feminine Nourishment

✨ Notice your breasts more. See if there is anything they are communicating.

Even perhaps put your hands on them and just sense what is present.

✨ Go braless as often as possible, or when you feel comfortable to do so.

Notice what differences you feel versus when wearing a bra.

✨ If you have been wearing a tight / constrictive bra, I invite you to find a new bra that fits better (resources pages to check out below)

Spotify Playlist: