Continue to practice the lymphatic breast massage flow as often as you are able. 

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Now, for some sessions, give yourself the space to investigate and see if you can begin to map your tissue. Noticing the qualities of tissue in places that feel blocked / painful / or uncomfortable. And seeing if you may have a sense of what that is, based on all that was shared in our call. 

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Also see what happens when you tend to that particular spot. 

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~ Guidance / Approach ~

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1 ~ Open up the lymphatic channels and tissue, so things are juicy

and flowing as much as possible. 

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2 ~ Go to a particular area that feels more blocked / stuck / or painful with higher sensations. Feel around there and notice the sensations and emotions you feel inside of your body, and through your fingers. 

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3 ~ Massage that place in whatever way is feeling resonant for your body.

See if anything shifts or changes. 

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4 ~ After focused attention in one area, continue to then bring sweeping strokes back to the main lymph channels, or towards the armpits,

circulating the energy and creating some relief & integration.

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Find your own balance of massage sessions that are nourishing, and ones where you're going into more

detail and discovery.